Article 401 out of 2186

How talking helps

29-Jul-16

If you’re having difficulties in life, one of the best things to do can be to talk to someone about your problems.

Talking to people has the potential to work for anyone and everyone, no matter what age, gender, race or sexuality – and for many, it can be just as effective (if not more so) than medication, should your problems be more serious.

Talking works in a very simple way – it gives you space to discuss your inner thoughts and feelings, and with a person who you are comfortable with, you won’t be judged. It can help both you and other people understand your behaviour and your emotions. When you first open up to another person, you may well feel a sense of relief as you start to deal with your problems.

Talking to people has a number of benefits for you and can make a difference in many ways.

- By simply telling someone about whatever it is that is bothering you, you get a lot of the burden off your chest. This can make you feel a lot better.

- The person you’re talking to may be able to put things into perspective – while your predicament is important, it would be wise to remember that there a lot of people out in the world who are also suffering, possibly dealing with greater problems than you. Likewise, it is also important to remember that you are not alone.

- One of the best things about talking to someone is that it shows you that someone is there for you. Sometimes, this is all you need.

- When the path ahead seems to twist and turn, talking to someone can give you the boost you need what you need to start moving forward in life again.

- Sometimes, another person can offer a different viewpoint that you may not have considered before. This might help you tackle the problem in a different manner.

Some people have found it helpful to talk to themselves as well, and change negative thoughts into positive ones. This can significantly improve your outlook on life.

For the best results, you should sit down and talk to someone you are comfortable discussing your problems with. Potential people to talk with may include:

- Friends

- Family

- GP

- Counsellor

- Charity Helplines e.g Samaritans

If for whatever reason you are not comfortable talking to a loved one, then Clarriots Carers are trained to help you with any issues you may be facing, and they make great listeners.

It takes a lot of courage to open up to someone about your problems, but once you do you have taken that first step on the road to recovery.

click here for more details or to contact Clarriots Care (Shropshire and Telford)