FREE Chair Yoga Sessions at St Wulfram’s Church in Grantham

Chair Yoga Sessions at St Wulfram’s Church in Grantham.Staying mobile and active is crucial as we age, helping to prevent falls, hospital visits, and limitations in movement.

That’s why we offer FREE Chair Yoga sessions on the 2nd Friday of every month at St Wulfram’s Church. These sessions are designed to support your mental and physical wellbeing, keeping your joints flexible and your spirits high.

Why Chair Yoga? Chair Yoga is a gentle form of exercise that can be done while sitting or using a chair for support. It’s perfect for those who want to stay active but may have mobility issues or prefer a low-impact workout. The benefits are immense:

• Improves Flexibility: Keeps your joints moving smoothly.

• Enhances Balance: Reduces the risk of falls.

• Boosts Mental Health: Promotes relaxation and reduces stress.

• Increases Strength: Helps maintain muscle tone.

Join us at our next session. Come experience the joy of movement and community. Let’s keep our bodies and minds healthy together!

Feel free to bring a friend or family member. Everyone is welcome! See you there!

click here for more details or to contact Right at Home (Grantham, Newark, Melton & Oakham)