Staying Safe in the Heat

This year, West Sussex is experiencing warmer weather sooner than expected. While the extra sunshine is welcome, it also introduces potential health concerns, especially for older adults. Read on for advice on staying cool and how support at home can make a positive difference. Staying Cool with Home Care Support – Helping Older Adults Stay Safe in Hot Weather As we grow older, the body’s ability to manage temperature becomes less reliable. Some of our clients live with chronic conditions or take medication that affects their ability to sweat or stay cool. It’s also common for older people to feel less thirsty, making dehydration more likely. In cases involving Alzheimer’s or a previous stroke, individuals may not notice the signs of dehydration until it’s quite advanced. As temperatures rise, it’s important to take sensible precautions. Here are three practical ways to remain safe and comfortable during the summer. 1. Use Breathable Bedding and Nightwear Many people are aware of the need to stay out of the sun during peak hours, but fewer consider the importance of sleeping comfortably through hot nights. Night-time overheating can lead to restless sleep, which impacts overall health. One simple step is to choose bedding and nightwear made from breathable fabrics. Bamboo textiles are a good option, they're roughly 20% more breathable than cotton and draw moisture away from the skin, helping to regulate body temperature overnight. You can browse bamboo bedding ranges at retailers such as Panda London. 2. Put Together a Cooling Kit Instead of relying only on fans or open windows, it helps to prepare a cooling kit that’s easy to access throughout the day. Fill a small container with items like cooling sprays, reusable cold packs, a portable fan, and a lightweight damp scarf to wear around the neck. Cooling key pulse points, such as the wrists, ankles, and neck, can significantly reduce body temperature. Keeping a kit nearby means you don’t need to move around too much, which can be helpful when it's especially hot. Here are three useful additions to your cooling kit: • Cool Touch Ice Towel: Wet it, wring it out, and give it a shake. It cools down instantly and stays that way for over two hours while damp. Available on Amazon. • Magicool Cooling Spray: A quick spritz when you’re feeling too warm can help prevent overheating. Also available on Amazon. • A folding fan: Try a traditional hand fan, (Oliver Bonas have some pretty ones) or opt for a rechargeable handheld version. 3. Eat for Hydration: Choose Moisture-Rich Foods Hydration doesn’t have to come only from drinks. Including more water-dense foods in your meals can also support fluid intake, especially important for those who don’t naturally drink a lot. Foods like watermelon, cucumber, strawberries, and lettuce can boost hydration in a subtle, appetising way. Thinking ahead with cooling meals can also reduce the risk of heat exhaustion. The Role of Home Care in Hot Weather Vitale’s experienced home care professionals play an essential role in keeping our clients safe during warm spells. They support hydration routines, plan suitable meals, monitor room temperatures, and help with cooling techniques.

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