Caremark Cheltenham are holding free chair-based exercise classes

We are offering the Gloucestershire community to join us for some free chair-based exercise classes. These classes will run from 10am to 12noon.

After the class we will be offering tea, coffee and cake as well as some games and, of course, a good natter!

Where: Pip and Jims, St Philip and St James Leckhampton, 60 Grafton Road, Cheltenham, GL50 2DD

Next Dates:

15 October

12 November

We would like to invite all to join us for some gentle chair based exercises designed not just to promote physical activity, but also to encourage social interaction and teamwork.

By joining in, you will connect with others, boost your mood, and enhance your overall wellbeing.

What are the benefits of our free chair based exercise classes?

1. Stimulates circulation to all organs including the brain. 2. Aids circulation and helps blood and body fluids to move. 3. Prevents ankle swelling, blood clots, leg ulcers and foot pain. 4. Feel more energetic and less dizzy.

click here for more details or to contact Caremark Cheltenham, Gloucester & Tewkesbury