Staying Safe in Hot Weather: Home Care Tips for Older Adults

This summer has brought unusually high temperatures across West Sussex. While sunny days can be enjoyable, they can also present serious health risks for older people, particularly those receiving care at home. It is essential to take steps to help older adults avoid overheating, dehydration and other heat-related concerns.

With age, the body’s ability to control temperature declines. People over 75, as well as those with chronic health conditions, are particularly at risk during hot spells. A reduced ability to sweat, a weaker sense of thirst, certain medications and limited mobility can all make it harder to stay cool and hydrated.

Fortunately, a few simple adjustments can make the home more comfortable and safer in hot weather.

Five Practical Ways to Keep Cool at Home

1. Block Out the Heat Sun streaming through windows can quickly raise indoor temperatures. Keep curtains or blinds drawn during the hottest hours, especially in rooms facing direct sunlight. Tip: Close curtains on the sunny side of the home and open windows on the shaded side for fresh air without the extra heat.

2. Position Fans for Best Effect The location of a fan matters. Place it low to the ground and angle it upwards so cooler air circulates more effectively. Remember, fans don’t actually reduce room temperature; they just move the air. Use them when someone is in the room, and turn them off when it’s empty to save electricity. Tip: Keep cables neatly tucked away to prevent trips, especially if walking aids are in use.

3. Drink Regularly, Not Just When Thirsty As we age, the urge to drink becomes less reliable. This can lead to dehydration, even without feeling thirsty. Sip fluids throughout the day, whether it’s water, diluted squash, milk or decaf herbal tea. Tip: Use a marked jug or bottle so it’s easy to track how much has been drunk. Choose one that is lightweight and easy to handle.

4. Choose Light, Cool Meals Heavy or hot meals can raise body temperature. Instead, opt for cold, easy options like salads, yoghurt, fruit or sandwiches. Tip: Prepare meals earlier in the day and refrigerate them for later, when it’s warmer. Care Professionals can assist with this.

5. Wear Breathable, Loose Clothing Lightweight, loose-fitting clothes in pale colours, ideally made from cotton, help the body stay cooler. Tip: Keep a few sets of summer clothing within easy reach, or ask a Care Professional to help select them in the morning.

At Vitale Care, we train our Care Professionals to spot the early warning signs of heat stress. Whether that means drawing the curtains before the midday sun hits, offering a cooling drink or suggesting lighter clothing, we focus on comfort and wellbeing every day. If you have concerns about an older loved one coping at home during hot weather, contact us for a free home care assessment.

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