Companionship Home Care, Supporting You Through SAD

The recent cold blast has reminded us that winter really is beginning to take hold. At this time of year, many older people start to notice the impact of shorter daylight hours and long evenings. Seasonal Affective Disorder, (SAD), can lead to a drop in mood and reduced energy. But at Vitale Care, our companionship and home care services can help. If you are concerned about an older friend or family member, read on to discover some common signs of SAD and what you can do to help.

Noticing When SAD May Be Affecting Somebody

SAD shows itself differently from person to person, although low spirits and tiredness are common features. Older adults may feel less interested in the activities that normally bring them joy or might seem more fatigued than usual. Some people become a little quieter or more withdrawn, while others struggle to sleep well. It may also be harder to stay focused, keep to routines, or even face daily tasks.

Often, the first clues are small shifts in behaviour. A relative might appear slower in the mornings, less talkative, or simply not quite themselves. If these signs appear around the same time each year or begin to interrupt daily life, speaking to a GP can be a good first step. Helpful advice and treatment options exist, and early discussions make choices clearer.

Simple Ways to Support Well-being at Home

Gentle everyday habits can make winter feel easier. Natural daylight is especially helpful, so sitting close to a bright window or taking a brief walk on sunny days can lift mood. For those who find it difficult to go outside, opening curtains fully or arranging seats to catch the daylight can still make a difference.

Keeping the body moving also supports wellbeing. A slow walk, stretching, or seated exercises can all help. Enjoyable pastimes can do the same, whether that is reading, puzzles, knitting, music, or trying something new at home.

A comfortable environment matters too. Warm lighting, nourishing food, familiar routines, and a calm living space can bring steadiness during dull, chilly days.

It helps to get out and about, even if you don’t always feel like it. At Vitale Care, we are pleased to support a number of Community Hubs in Chichester and across the South Coast. They offer practical help to older and vulnerable people and their families, and they are also friendly places for a chat and a cup of tea. They are one of the ways we aim to reduce loneliness in our local area. You can find details about each Hub on our website.

How Companionship Home Care Can Lift Emotional Well-being

Good company makes us all feel better, especially during winter. Regular company reduces the sense of isolation that often grows when days are short and outdoor trips become limited. A Care Professional can offer conversation, join in with gentle activities, or simply be there for calm, reassuring company. These small moments of connection can improve confidence and help someone feel more supported.

Through our Companionship Home Care Services, our Care Professionals build trusting relationships with the people they visit. They notice small changes, understand what brings comfort, and help shape each day around familiar habits. Whether enjoying a warm drink together, stepping outside on a bright afternoon, or supporting someone through a low spell, their steady presence can make the season easier to manage.

Helping Someone You Care For Through the Winter Months

Although SAD can feel overwhelming at times, the right support can make daily life more manageable. If you would like to know more about how our Care Professionals can help you or someone close to you during the colder months, including companionship care at home, please get in touch.

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