Managing Arthritis Pain in Winter

January can bring freezing temperatures and icy mornings. Cold weather can be uncomfortable for anyone, but it can be especially tough for people living with arthritis. Many of our clients notice more stiffness, aching joints, and reduced mobility during the colder months.a Keep reading to discover practical tips from our Care Professionals to help you stay comfortable this winter.

Why winter can make arthritis symptoms worse

Cold weather does not cause arthritis, but it can make existing symptoms feel more intense. Lower temperatures can lead to tighter muscles and stiffer joints, particularly first thing in the morning.

Winter can also make it harder to stay active. With shorter days, poor weather, and slippery pavements, it’s natural to want to spend more time indoors, meaning we move less. This, in turn, can increase stiffness and discomfort.

Some arthritis sufferers also feel that changes in air pressure affect their joints, creating a heavy, uncomfortable feeling. On top of that, cold or damp homes can add to joint pain, especially for older adults who tend to feel the chill more.

It’s also worth remembering that darker days and less social contact can affect mood. When you’re feeling low, pain can feel harder to manage. That is why physical and emotional support are so vital for older people during the colder months.

Tips from our Care Professionals to help you manage arthritis pain

A few simple adjustments can help ease discomfort and keep joints moving more freely.

Keep warm: Dress in layers, use cosy bedding, and keep your home at a steady temperature. All of these measures will help reduce stiffness. Heated throws and hot water bottles can also soothe pain. We love the Stoov website for heated cushions, blankets, and chair warmers.

Move more: Consider light stretching, chair-based exercises, or short walks around the house to help maintain flexibility without straining your joints. If you feel unsteady, our Care Professionals can support you safely. Movement does not need to be intense to be effective. The Versus Arthritis website has helpful exercise guidance, including gentle and seated routines.

Use pain relief when needed: Medication can help manage symptoms, but it should always be taken as advised by your healthcare professional.

A comfortable home: Improving your home environment can make a real difference. Consider small changes, like using draught excluders to keep warmth in, and a dehumidifier to reduce damp. Small changes, such as keeping everyday items within easy reach, can also make tasks less tiring and more manageable.

All these small steps will soon add up, helping you feel more comfortable, confident, and in control of your day.

Support when you need it most

Many of our clients find winter mornings particularly difficult, when stiffness and pain make everyday routines harder to manage.

A Vitale Care Care Professional can offer practical support, such as help with washing and dressing, preparing warm meals, and assisting with safe movement or gentle exercise.

Just as importantly, regular companionship and reassurance can make winter feel far less isolating. A familiar, friendly face can make a meaningful difference to daily life.

While living with arthritis can feel more challenging in winter, the right support can make everyday life easier. With a few practical changes at home, alongside thoughtful care, it is possible to stay safe, comfortable, and independent throughout the colder season.

If you would like to discuss how a Care Professional could support you or a loved one at home this winter, please get in touch. We are always happy to provide a free, no-obligation home care assessment.

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